Rolfing

Rolfing was invented by Ida P. Rolf (1896-1979), who received her PhD in biochemistry and physiology from Columbia University in 1920. She went on to work at the Rockefeller Institute in the departments of chemotherapy and organic chemistry.

Finding the available therapy methods of her time inadequate, Dr. Rolf investigated the effects of structure on function in her search to find solutions to health-related problems. The catalyst to this search was a deal she made with a piano teacher that suffered from muscular dysfunction in the hands. Dr. Rolf wanted very much for her children to learn piano from this particular teacher. If she was able to improve and correct the teacher’s disability Dr. Rolf did improve the piano teacher’s disability and thus began to teach classes on Rolfing worldwide. In 1971 she established The Rolf Institute in Boulder Colorado. In addition, there are currently Rolfing centers in the United Kingdom, Europe, Asia, South America and Australia.

What Does ROLFING DO?
To see how Rolfing works is to look at the body in the gravitational field as a a fish in a body of water. As a fish is supported and lifted by water, we as humans can be supported and lifted by gravity. It is easy to see the lack of structural balance in an older person, bent over a cane. These imbalances don’t happen over night, they continually deteriorate the body’s capabilities. All of an individual’s history is recorded in their tissues, including falls, illnesses and psychological stress. Even the way a child copies a parent leaves a memory.

The human body’s adaptive nature will always work to integrate an injury. Rolfing helps release the body’s structure from the effects of time and trauma so that the body can do its job more effectively and efficiently. Preferably, Rolfing is used as preventive care, but when an injury is present it can enhance and expedite the healing process.

Who Can Benefit FROM ROLFING?
Rolfing can help anyone and everyone move closer to balance and vitality. The question is are you ready? In Rolfing, the client must actively participate in bringing their body back to balance in and out of the session. The session is only the beginning with increasing change continuing in the body as the client moves through their daily routine.

What Can I Expect in a ROLFING SESSION?
First of all, Rolfers are specialists in facilitating rapid and intense results. The goal is not pain instead its mechanisim is to melt the restrictions that are located at the origin and insertion points on the bone. With pressure and direction from the Rolfers hands and joint movement from the clients, synchronicity happens. Different tissues respond differently to pressure, the Rolfers job is to unlock the code for the different levels of tissure and fluide that surround the particular parts of the body. In some ways, like a hot iron press ironing out melting adheasions from dehydration, adheasions, lactic acid, injury, etc. Rolfers encourage rehydration and fluid consistancy at all spectrums of bodyily operations to support and maximize connection to the bodily fluids that promote regulartory functions for tissue health.

Clients can expect to move limbs and joints while the Rolfer with presssure, moves and holds certian tissues to create an energetic and yet physical release to allow tissues to resume a more healthy and balanced state. Every body is different so every body has it's own centerpoint, in respects to what bone alignment pattern is for them, balanced. The Rolfers job, is to help find what that is for the individual, their a guide of sorts, that facilitates growth at the mechanical level and for some also at the behavioral level. After all, there is the body, mind, spirit connection that is spoken in all tongue's, religons, cultures, myths, and legends.

To create a successful session, the client must be willing to explore new ways of operating in the body. This will help the client find a new and improved manner of movement and function that supports daily physical duties and personal expectations. This attitude will fuel the ability to interact effectively and efficiently in one’s own environment.

The Rolfing format is primarily an educational process and therefore implies an ongoing communication between the Rolfer and client. The client is often asked to make certain moves while the Rolfer is working. This helps the client to find and feel the new patterns of movement. The relationship between the Rolfer and client is a unique one. As trust, honesty and openness develop, the Rolfing process becomes an arena for personal transformation on the part of both individuals.

Let us Help?

Are you a candidate for treatment?

Our associated clinics treat both acute and chronic back conditions.

If your symptoms have appeared recently we can use the best manual physical

therapy techniques to facilitate the healing process and restore normal function as soon as possible.

If your symptoms are long-standing (more than 6 weeks) or recurrent you are likely to have developed weakness and instability in your spine and you may be a candidate for our specialised programme of intensive strengthening of the lumbar spine.

We are able to treat anyone between the ages of 18 to 80.
Treatment is as suitable for those with sedentary lives as it is for athletes - we have patients at both ends of the scale.

This list shows some of the the conditions that can be treated successfully using Natural Physical Therapy.

Lumbar strain

Herniated (prolapsed) disc

Sciatica

Degenerative disc (or joint) disease

Stenosis

Spondylolisthesis

Osteoporosis

Osteoarthritis

Hypermobility/instability

Scheuermann's disease

Many treatment methods help only with symptomatic relief but do not address the underlying cause of pain and therefore result in only a temporary solution.

That is why so many people with back pain find themselves in the "Pain Maze" confused over which therapy to undergo, or whether drugs, injections, manipulation or surgical procedures will indeed bring an end to the pain.

That’s why Back Trouble UK was formed, so that Back Pain sufferers could be both more informed and to be able to make a more informed choice of available therapies.

Craniosacral Therapy Whats it Mean?

Let me introduce Craniosacral Therapy, it is a non-invasive form of treatment that has its roots in the earliest days of Osteopathy, but has since grown and developed in its own right to become a powerful, yet subtle form of treatment.

At the beginning of the twentieth century, Dr. William Garner Sutherland, the founder of Cranial work, discovered that the different fluids and tissues (e.g. bones, muscles, organs etc.) of the body express a natural rhythmic motion that can be perceived through a light "listening" touch and can give the practitioner a wealth of information about the functioning of the body. This natural motion is considered to be a direct expression of the state of health of the individual.

Craniosacral therapy works through the practitioner helping to directly influence this most fundamental expression of health within the client. As such, it can be of great benefit to help relieve many physical, psychological and emotional conditions. Unlike other therapies, Craniosacral therapists do not try to directly resolve any symptomatic issues that might be present. Rather, they try to increase the level of available health within the affected area, and the body as a whole by re-establishing natural motion to the problem area. Due to the different experiences of our lives, these natural rhythmic motions may become restricted, or otherwise disturbed.

The more intense the experience (e.g. accidents, i llnesses, surgery, stress, trauma etc.), the greater the effect upon our body. This may lead to the development of various symptoms including reduced blood flow, increased levels of stress, lowered immunity, increased body tension as well as increased pain and dysfunction. It has been found that the most effective way to influence these natural motions, and to help restore the body to its optimum health, is through a light, non-invasive touch, without the use of massage, manipulation or other such techniques.

Where areas of restriction are found, the therapist will subtly encourage or enable the body's own potent healing forces to re-establish themselves in those places, leading to an overall return of healthy movement and function.

Possibly Dangerous Remedies!

Back pain occurs in many forms. It may be only an uncomfortable twinge in the lower back or so severe that it is disabling. The pain may persist for a week, or for months or years. Back pain is extremely common, and there are numerous methods and commercial products available to treat it.

One common misconception is that back pain is caused by activity and relieved by rest. Unless otherwise advised by a physician, however, you should not treat back pain with extended bed rest. The patient with low back pain should rest for no more than two days and may try nonprescription products. It is better to resume normal activities (even though there may be some pain) than to rest too long and get out of shape, which may increase the risk of future episodes of pain. In one-third of all cases, back pain will heal in a week or so.

Preventing Back Pain:

To prevent future episodes of back pain, ask your physician to refer you to a physical therapist who can teach you exercises to strengthen the muscles of the back. Sitting for extended periods is a primary factor in back pain. Regular exercise can allow the back to better support weight while sitting. If your job involves a great deal of sitting (such as working at a word processor), walking during break periods and after work is a good idea.

Using Non-prescription Analgesics:

A number of safe and effective non-prescription products are available, but they should not be used longer than 10 days. The products should not be used when pregnant or nursing a baby, and they should not be combined with prescription pain relievers unless you ask a physician or pharmacist. Also, you should not combine non-prescription products with each other (for example, ibuprofen plus naproxen) unless advised to do so by a physician or pharmacist. If you drink three or more alcoholic beverages daily, do not use any non-prescription pain reliever without asking your physician.

Choosing a Pain Reliever:

Acetaminophen (Tylenol) is a good first choice because it does not cause stomach problems and is safe with most prescription medications. Other products that may be effective include aspirin, ibuprofen, naproxen and ketoprofen. It is important to note, however, that these medications may irritate the stomach unless taken with food or milk. Aspirin may cause interactions with prescription medication, such as warfarin, other medications for thinning the blood, or medications for gout, arthritis, or diabetes.

Heat and Cold: Your doctor or physical therapist can tell you how to use heat or cold treatments and other products.

Be cautious about internet information:

Patients searching the Internet for information on back pain may be led to devices purported to relieve back pain, including Back Bars (delivering pressure point massage), portable pillows, seating systems, back supports, and driver’s cushions. One device allows the user to hang suspended from the ceiling, supported by an air-filled cushion worn around the waist.

An A-frame metallic device allows one to hang upside-down holding on to its bars.
Another company claims to have the solution for back pain (as well as stress, insomnia, migraine, and arthritis) with automatic Chinese ear acupuncture devices that do not use needles.

One company touts the benefits of proanthenols, which they claim are grape seed and pine bark extracts, for back pain. Since patients often purchase these products in lieu of a physician visit or safe and effective back treatment.

We would like to warn patients to avoid unproven and possibly dangerous remedies.

Don't let it get you down!

Physical Therapy can be passive or active. Passive therapies such as massage and applying heat and cold are typically effective for pain only in the first two to four weeks after an injury. Patients typically do active physical therapy such as exercise and posture/gait correction for up to 12 weeks. These treatments help with chronic pain by building or reconditioning muscles so they can move more normally.

Psychological Therapy can help you sort through the issues that chronic pain can create. Chronic pain can be stressful in that it strains relationships and affects your ability to work or take part in daily activities. In addition, you, your family members, and significant others may bring a unique mix of feelings, expectations, beliefs, personality traits, experiences, support systems, and skills to the situation. Often, psychologists will work with people on relaxation techniques, coping skills, and self-monitoring skills.

MS and Chiropractic Treatments

MS and Parkinson's Symptoms Reversed:Chiropractic Treatment:www.backtrouble.co.uk/

A recent study was the first to reveal that correction of upper neck injuries might help improve or even reverse the progression of Multiple Sclerosis (MS) and Parkinson's disease (PD).

A study evaluated the data from 44 MS patients and 37 PD patients who received treatment over a five-year period.

Results of Treating Upper Neck Injuries in 81 Patients:

91 percent of MS patients showed improvement
92 percent of PD patients showed improvement

These findings led researchers to believe the correction of neck injuries could activate a reversal of MS and PD symptoms. For a long time, head and neck injuries have been thought of as contributing factors to the development of MS and PD. These results are the first to confirm the relationship between the two.

When Neck Injuries are Left Untreated:

Upper neck injuries usually occur as the result of accidents in which the individual sustains a sudden hit to the head. Examples of this include experiencing whiplash or a concussion from a car accident. Symptoms of MS and PD could surface in months, years or even decades following the accident. Often, the individual doesn't even realise the extent of the injury they sustained.

Experts suggested putting some of the funding dedicated to MS and Parkinson's research toward research on chiropractic treatments.

www.backtrouble.co.uk/