The Alexander Technique

The Alexander Technique is used to help to teach people about how efficiently and effortlessly they can use their bodies in everyday life. Often, we develop bad posture and habits without being aware of this, and expend too much energy or muscle force to achieve a task. Alexander Technique teachers help to adjust the client's posture to recognise the difference between current habits and what it feels like to use muscles with minimum effort and in a relaxed, fluid way.

Posture:

The Technique teaches how to become more aware of your own posture, balance and movement in everyday life. The lessons usually last for between 30 and 45 minutes and are normally on a one-to-one basis. The teacher uses his/her hands to gently correct any muscular imbalances and encourages the body to a better alignment. This is a direct body experience, so the client becomes familiar with the sensation of correct alignment in his or her own body. This can feel strange initially, as the body is not used to using it's muscles in this way, and the new methods of movement need to be practised with constant awareness as to how we choose to use our bodies in everyday tasks. It is a process of re-educating the body by learning how to stand and move correctly. This leads to health benefits as often-poor spinal posture will lead to other symptoms like poor breathing due to restriction in the throat and diaphragm areas. Breathing and how we breathe is an important aspect of the Alexander Technique.

Successful remedy:

An Australian actor, Frederick Matthias Alexander (1869-1955), developed the Alexander Technique. He suffered from respiratory problems as a child, which later affected his voice and career in the theatre. He tried many remedies without success and eventually began a process of self-observation to try to find a way of curing himself. He realised that the voice problem was a result of muscular tension in his whole body and that his thought patterns also had a great part in contributing to the tension that had become an ingrained habit. Alexander studied his posture with the aid of mirrors to see how this was affected when he recited and as a result could see that his body alignment was incorrect. He gradually taught himself to correct his posture and found that he had cured his voice problem. He went on to pass the technique to others and eventually opened a clinic to help people to learn about their own use of posture.

Back Pain Treatment without Drugs!

C’mon there is a standard "cure" for most causes of back and neck pain?

Fact: Compared to other medical conditions, there are relatively few standardised approaches to diagnosis and treatment of back problems. Spine specialists from various areas of expertise (such as physical medicine and rehabilitation, chiropractic, osteopathic medicine, physical therapy and surgery) will often disagree on the diagnosis and most appropriate treatment plan for back pain and back problems, and specialists within a discipline will also frequently have different opinions.

A few diagnoses for back pain as a result of back a back problem are relatively straightforward (such as a spinal tumour, infection, or fracture) and there is generally more consensus for diagnosis and treatment of these back problems.

Myth:
Rest is the key to recovery from back pain and back problems
Fact: The two main reasons bed rest may be recommended for back pain are to reduce pressure on the discs in the spine and to stop the mechanical stresses that are irritating pain receptors. A short period of bed rest may help reduce acute back pain. However, in most instances, more than 1 or 2 days of rest can be detrimental to recovery from back pain, potentially leading to increased pain and other adverse results, such as:

muscle atrophy (1% to 1.5% per day)

cardiopulmonary reconditioning (15% loss in 10 days)

bone mineral loss

risk of blood clots

loss of wages

creating an "illness" mindset

Myth:

Heat and massage feel good so they must be helping back pain and back problems?

Fact: These therapies can reduce acute back pain in the short-term, but do not provide a long-term solution to back problems. They are used to manage pain during recovery, allowing patients to complete a rehabilitation program and participate in daily activities.

Myth:

Long-term pain indicates I need back surgery for my back problems?

Fact: If back pain has reached the chronic stage, spine surgery actually has a reduced likelihood of being successful. Typically, symptoms that suggest back surgery might be helpful occur early in the course of pain and are relatively apparent.